Hi. This is a really important question and I'm glad you brought it up. To strengthen your joints and ligaments, I recommend collagen supplements, which are good for maintaining their health. You should also check out Winstrol which can help with rebuilding and strengthening ligaments. I also tried using stromba aqua spectrum pharma and it really helped me in my workouts. But don't forget that along with supplements, it is important to do special flexibility and strengthening exercises such as stretching and stabilizing movements.
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Strengthening joints is key to preventing injury. I too believe that collagen can be beneficial. But don't forget that regular exercise and proper technique are the foundation for joint protection. It is best to start with basic movements and gradually add load.